Citazione Originariamente Scritto da matteinn Visualizza Messaggio
Dear Mr. Nubret,
I'm so proud to listen to your words! I just can't believe I'm in front of one of the biggest bodybuilders ever!!
You're always welcome in this website, and I hope you'll join it and help who needs help.
Could i know some tips about your diet regimen? How did you stay lean while gaining muscle?

Matteo
It is a kind of combination between trainind and diet. I used to train 4/5 hours a day, so I did not have to diet really, I just eat about 4kg of red meat a day.

Serge