Diario di SM84it

[SM84it]

• panca piana bil. 4/6/6/8, 72/70/70/68
• panca inclinata man. 4/6/6/6, 25/25/25/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6, 14/14/14/14
• Addome

[SM84it]

• squat 4x6x94
• leg curl, saltato -> macchina rotta
• sittingcalf 4x8, 55/55/50/50
• spinte manubri. 4/6/6/8, 25/23/23/21
• tirate al mento 4x6x40

[SM84it]

• mezzo stacco 4x6x60
• rematore bil 4/6/6/8, 65/62.5/62.5/60
• trazioni (presa inversa) 4x5xBW
• panca bil. presa stretta 4/6/6/8, 64/62/62/60
• dips 4x6xBW

[SM84it]

• panca piana bil. 4/6/6/8, 72/70/70/68
• panca inclinata man. 6/6/6/6, 26/25/25/25
• curl bil sz. 4/6/6/8, 42.5/40/37.5/35
• hammer curl 4x6, 14/14/14/14
• Addome

[SM84it]

• squat 4x6, 94/94/92/92
• sittingcalf 4x8, 55/55/55/50
• spinte manubri. 4/6/6/8, 25/23/23/21
• alzate laterali 6/8/10, 12/11/10

[SM84it]

• mezzo stacco 4x6, 64/64/64/60
• rematore manubrio 4/6/6/8, 28/26/26/25
• trazioni (presa inversa) 4x5xBW
• panca presa stretta 4/6/6/8, 64/62/62/60
• french press 6/8/10, 27.5/25/20

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/25
• panca inclinata man. 6/8/10, 25/23/21
• curl bil sz. 4/6/6/8, 40/37.5/37.5/35
• hammer curl 6/8/10, 16/14/12
• Addome

[SM84it]

• squat 4x6, 94/94/94/94
• sittingcalf 4x8, 55/55/55/55
• spinte manubri. 4/6/6/8, 25/23/23/21
• alzate laterali 6/8/10, 14/12/10

[SM84it]

• mezzo stacco 4x6, 64/64/64/64
• rematore manubrio 4/6/6/8, 30/28/28/26
• trazioni (presa inversa) 4x5xBW
• panca presa stretta 4/6/6/8, 64/62/62/60
• french press 6/8/10, 27.5/25/22.5

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/26
• panca inclinata man. 6/8/10, 26/23/21
• curl bil sz. 4/6/6/8, 40/40/37.5/35
• hammer curl 6/8/10, 16/14/12
• Addome

[SM84it]

• mezzo stacco 4x6, 66/66/66/66
• rematore manubrio 4/6/6/8, 30/28/28/26
• trazioni (presa inversa) 4x5xBW
• panca presa stretta saltato per dolore alla spalla...
• french press 6/8/10, 30/27.5/25

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/26
• panca inclinata man. 6/8/10, 26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 6/8/10, 18/14/12
• Addome

[SM84it]

• squat 4x6, 90/90/90/90
• sittingcalf 4x8, 60/60/60/55
• spinte manubri. 4/6/6/8, 25/23/23/21
• alzate laterali 6/8/10, 14/12/11

[[Triplo]]

Come mai sei calato 4kg nello squat??

[SM84it]

perché avevo saltato una settimana lo squat, per via di studio per esame.
poi c'era un caldo che 94kg mi sembravano troppi bho