Diario di SM84it

[SM84it]

• panca piana bil. 4/6/6/8, 72/70/70/68
• panca inclinata man. 6/6/6/6, 26/25/25/25
• curl bil sz. 4/6/6/8, 42.5/40/37.5/35
• hammer curl 4x6, 14/14/14/14
• Addome

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/25
• panca inclinata man. 6/8/10, 25/23/21
• curl bil sz. 4/6/6/8, 40/37.5/37.5/35
• hammer curl 6/8/10, 16/14/12
• Addome

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/26
• panca inclinata man. 6/8/10, 26/23/21
• curl bil sz. 4/6/6/8, 40/40/37.5/35
• hammer curl 6/8/10, 16/14/12
• Addome

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/26
• panca inclinata man. 6/8/10, 26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 6/8/10, 18/14/12
• Addome

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/26
• panca inclinata man. 6/8/10, 26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 6/8/10, 16/14/12
• Addome

[SM84it]

• panca manubri 4/6/6/8, 30/28/28/26
• panca inclinata man. 6/8/10, 26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 6/8/10, 16/14/12

[SM84it]

FINITE LE VACANZE, SI TORNA IN PALESTRA DOPO ~4 Settimane di pausa, mangiate e allegre bevute! e che panza

[SM84it]

• panca bil 4/6/6/8, 70/60/60/56
• panca inclinata man. 6/8/10, 25/23/21
• curl bil sz. 4/6/6/8, 30/27.5/27.5/25
• hammer curl 6/8/10, 12/11/10