• panca piana bil. 4/6/6/8, 74/70/70/68
  • panca inclinata man. 4/6/6/6, 26/25/25/25
  • curl bil sz. 4/6/6/8, 40/37.5/37.5/35
  • hammer curl 4x6, 14/14/12/12
  • Addome