- panca piana bil. 4/6/6/7, 74/72/70/66
- panca inclinata man. 4/6/6/6, 28/26/25/25
- curl bil sz. 4/6/6/8, 40/37.5/37.5/35
- hammer curl 4x6, 16/16/14/14
- Addome
Mr Italia
In Warm-Up
Petto, Bicipiti, Addome
- panca piana bil. 4/6/6/7, 74/72/70/66
- panca inclinata man. 4/6/6/6, 28/26/25/25
- curl bil sz. 4/6/6/8, 40/37.5/37.5/35
- hammer curl 4x6, 16/16/14/14
- Addome
Permessi di Scrittura
Rispondi Citando
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