Diario di SM84it

[SM84it]

• panca piana bil. 4/5/6/7, 76/74/74/70
• panca inclinata man. 4/6/6/6, 30/26/26/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6, 16/16/14/14
• Addome

[SM84it]

• panca piana bil. 4/6/6/7, 74/72/70/66
• panca inclinata man. 4/6/6/6, 28/26/25/25
• curl bil sz. 4/6/6/8, 40/37.5/37.5/35
• hammer curl 4x6, 16/16/14/14
• Addome

[SM84it]

• panca piana bil. 4/6/6/7, 74/72/70/68
• panca inclinata man. 4/6/6/6, 28/26/26/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6, 16/16/14/14
• Addome

[SM84it]

• panca piana bil. 4/6/6/7, 74/72/72/70
• panca inclinata man. 5/6/6/6, 28/26/26/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6x14
• Addome

[SM84it]

• panca piana bil. 4/6/6/8, 74/72/72/70
• panca inclinata man. 6/6/6/6, 28/26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6x14
• Addome

[SM84it]

Oggi sono tornato in palestra dopo una settimana di scarico e pausa pasquale...

• panca piana bil. 4/6/6/8, 74/72/72/70
• panca inclinata man. 6/6/6/6, 26/25/25/23
• curl bil sz. 4/6/6/8, 40/37.5/37.5/35
• hammer curl 4x6x12
• Addome

[SM84it]

• panca piana bil. 4/6/6/8, 74/72/72/70
• panca inclinata man. 4/6/6/6, 28/25/25/23
• curl bil sz. 4/6/6/8, 40/37.5/37.5/35
• hammer curl 4x6, 14/14/12/12
• Addome