Diario di SM84it

[SM84it]

• panca piana bil. 4/6/6/8, 76/72/72/70
• panca inclinata man. 4/6/6/6, 26/25/25/23
• croci 2x8x16
• curl bil sz. 4/6/6/8, 42.5/40/40/35
• hammer curl 4x6, 16/14/14/14
• Addome

[SM84it]

• panca piana bil. 4/5/6/7, 76/74/74/70
• panca inclinata man. 4/6/6/6, 28/26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6, 16/14/14/14
• Addome

Commenti

• Ho eliminato le croci semplicemente perché.... non mi va di farle! vabbè che mo in massa dovrebbero bastare panca piana bil e panca inclinata man.
• Con l'hammer curl non riesco a salire sui 14kg... sono bloccato. I 14kg vanno bene ma i 16 per niente!

[SM84it]

• panca piana bil. 4/5/6/7, 76/74/74/70
• panca inclinata man. 4/6/6/6, 30/26/26/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6, 16/16/14/14
• Addome

[SM84it]

• panca piana bil. 4/6/6/7, 74/72/70/66
• panca inclinata man. 4/6/6/6, 28/26/25/25
• curl bil sz. 4/6/6/8, 40/37.5/37.5/35
• hammer curl 4x6, 16/16/14/14
• Addome

[SM84it]

• panca piana bil. 4/6/6/7, 74/72/70/68
• panca inclinata man. 4/6/6/6, 28/26/26/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6, 16/16/14/14
• Addome

[SM84it]

• panca piana bil. 4/6/6/7, 74/72/72/70
• panca inclinata man. 5/6/6/6, 28/26/26/25
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6x14
• Addome

[SM84it]

• panca piana bil. 4/6/6/8, 74/72/72/70
• panca inclinata man. 6/6/6/6, 28/26/25/23
• curl bil sz. 4/6/6/8, 42.5/40/40/37.5
• hammer curl 4x6x14
• Addome