Leggendo il post su Skip La Cour nell'altra sezione, provai a dare un'occhiata al suo sito e trovai un esempio di dieta per il periodo "off season" di skip


MEAL PLAN

Pre-Workout - 4AM - 2 scoops of VP2 Whey Protein Isolate; 1 scoop of Creatine HSC.

Post-Workout - 5:30AM - 2 scoops of VP2 Whey Protein Isolate; 1 scoop of Creatine HSC.

Meal #1 - 6:30 AM - 2 scoop of VP2 Whey Protein Isolate and 2 small white potatoes.

Meal #2 - 7:30 AM - Ny-Tro Pro 40 and 2 small white potatoes.

Meal #3 - 8:30 AM - 2 scoop of VP2 Whey Protein Isolate and 2 small white potatoes.

Meal #4 -11AM - 4 - 6 ounces of chicken breast; 1 large bowl of vegetables mixed with a healthy portion of iceberg lettuce to make a good salad; 1 tablespoon of flax seed oil; balsamic vinegar; 1 scoop of V VP2 Whey Protein Isolate.

Meal #4 - 1:30PM - Ny-Tro Pro 40.

Meal #5 - 4PM - 4 - 6 ounces of chicken breast; 1 large bowl of vegetables mixed with a healthy portion of iceberg lettuce to make a good salad; 1 tablespoon of flax seed oil; balsamic vinegar; 1 scoop of VP2 Whey Protein Isolate.

Meal #6 - 6PM - Ny-Tro Pro 40

Meal #7 - 8PM - 4 - 6 ounces of chicken breast; 1 large bowl of vegetables mixed with a healthy portion of iceberg lettuce to make a good salad; 1 tablespoon of flax seed oil; balsamic vinegar; 1 scoop of VP2 Whey Protein Isolate.

Meal #8 - 10PM - Ny-Tro Pro 40.


Ecco...leggendola son rimasto un po' "male", anche per quel 4a.m.


Originally posted by yukatan
we mi dai una occhiata alla dieta? a causa del latte è stata ignorata brutalmente
(vale x tutti!)
Azz...e ti lamenti! Io sto praticamente "autorispondendo" al mio post per suggerimenti sull'allenamento per la-definizione-