braccia una volta a settimana ? http://www.flexonline.com/train/33
"...More than three times a week is overtraining ; once a week is undertraining...Since you are already lifting very heavy, I recommend that you train each bodypart twice a week..."
Master Olympia
Ciclo di Massa
braccia una volta a settimana ? http://www.flexonline.com/train/33
"...More than three times a week is overtraining ; once a week is undertraining...Since you are already lifting very heavy, I recommend that you train each bodypart twice a week..."
Permessi di Scrittura
Rispondi Citando
Segnalibri