Ultima modifica di kattivone; 09-02-2005 alle 10:58 PM
IF YOU ARE TRULY SERIOUS ABOUT BUILDING A COLD BLOODED PHYSIQUE, YOU GOT TO PUT IN THE TIME. ONLY HARD WORK PAYS OFF AND THAT IS 20 SETS A BODY PART, 6 DAYS A WK. HITTING EACH BODY PART TWICE A WEEK – Robby Robinson
A bodybuilding workout, by God, is not an endurance contest! Last year I was in 80 percent of my shape, and my leg workouts lasted six minutes and upper body workouts 15 minutes, training once every four to seven days - Mike Mentzer
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