W8D2
stacco 4x4 155
https://youtube.com/shorts/aT_E5Q4eA...9_fZYeZkCK5d9v
panca discesa 3" 4x4 105
https://youtube.com/shorts/vkCvJjRLS...sLCiwzOtBeIa6y
floor french press 3x7 35
push down 3x10