W6D3
Squat 3x7 160
https://youtube.com/shorts/MQnRjHHHh..._XZJYl0DNR_TvA
panca 4x2 125
https://youtube.com/shorts/JC5S0Remz...EIxQu1i6a5dodk
military press kettlebel singolo 5x5 20
tricipiti 5x8