W2D1
kambered squat fermo in basso 5x5 120
https://youtube.com/shorts/oLo8eAUcK...msFK_PYp74sGZB
panda mignoli 81cm 5x5 90
https://youtube.com/shorts/wWjlFhJTR...SKnCn2yQYDxFyg
trazioni 4x8 5
push Press 3x4 50