W3D1
Squat 5"e5" 5x5 110
https://youtube.com/shorts/Md740vynN...N9k1qEStDruIFi
Squat bulgaro 4x8 12+12
Panca 5"e5" 5x5 85
https://youtube.com/shorts/OZWVARHBl...8OxrKJ06J3xz2y
panca manubri 4x8 32+32
tricipiti 4x8