W1D1
Squat 5"e 5" 5x5 90
https://youtube.com/shorts/caoaF6ssz...msyAB7j-90kGSR
squat bulgaro 3x8 12+12
panca 5"e5" 5x5 70
https://youtu.be/vsb7bZJT3DQ?si=3Ycw2FbV8-7cxwot
panca manubri 3x8 32
tricipiti 3x8