W37D1
panca Gear ara4x1 165
https://youtube.com/shorts/AC2Y7cWIy...hyGP7EZSO5wam6
trazioni 5x5 20
leg extension 4"60"
squat isometrico 2xmax

w37D2
vogatore 5000mt in 23'30"

W37D3
stacco Gear gara 4x1 240
https://youtube.com/shorts/Y5uvf5Hir...iKOgG6LgZGxWkP
floor press 5x5 120
https://youtube.com/shorts/LlI7WIi_B..._RHAQPeZvW-wh0
rematore anelli 2cmax
bicipiti 4x60"