W34D2
Vogatore 5x500mt rest 2'

W34D3
Squat 4x3+3 145-105
https://youtu.be/U1dXrop0Lck?si=8OdoE4pJHsNj1MOr
Panca slingshot 5x5 125
https://youtu.be/hy5LjO1zpfg?si=rvWk35rLA6f3nv9X
tricipiti 4x50"
dip 2xmax