panca piana
6x50 2 fermi
6x70 2''
6x80
2x6x75kg
3x3x80kg 2 fermi
60''

stacco sumo
6x110
6x130
6x150
6x140
3x140kg regular mani larghe
5x130 regular mani larghe
1x130 hook grip
1x140 hook grip
1x150kg hook grip
60''

burpees
3x15 30''

foam roller, stretching