W14D2
kambered bar box squat 4x2 160
https://www.youtube.com/shorts/LU2UFBTmI4Y
panca 5x3 115
https://www.youtube.com/shorts/Df7K3z49yNI
panca touch and go board4cm 115x10
trazioni 4x6 10
bicipiti 4x12
tricipiti 4x40"