W9D2(28/03/2024)
Box squat scarpa piatta 4x5 120
https://www.youtube.com/shorts/ogFsNd4gBj8
stacco 4x2 182,5
https://www.youtube.com/shorts/MfM0fDBpUwA
Panca paralimoica medi81cm 8x2 120

Alzate 90°+Bicipiti manubri 4x12+12