panca piana
5x50 3''
5x70 2''
5x80
5x85
2x90
2x95kg
4x80kg 3 fermi
60''

stacco sumo
5x110
5x130
5x150
2x160
2x170kg
3x150kg regular
60''

dip anelli
3x10 60''

foam roller, stretching