24/10/23
Squat kg 120 3x6s
https://youtube.com/shorts/sjShxG6Ys...AyKd-TZVsWc6q8
https://youtube.com/shorts/mbNZwQst0...OJLp4mWnA9JR77
Panca kg 86 3x6s
https://youtube.com/shorts/LKat8SWK0...oxXL2e75N7XO9K
https://youtube.com/shorts/OZKIgipEK...LII06-ELkmlAAb
Trazioni prone presa larga con 5kg x2,2,2,2,6
Senza zavorra x9
Good morning kg 60 6x4s
Panca declinata man da 22kg 12x4s
Bicipiti

Inviato dal mio LM-X540 utilizzando Tapatalk