W8D1
Ssb box Squat 140x4x4
https://youtube.com/shorts/6ZT0rviGA...6rvtR08jvlpRPq
Front Squat 100x12x4s
Panca paralimpica 115x4x4
https://youtu.be/0dmz2cnQpN0?si=DgVbv-vcyolKGRkH
Panca declinata 90x12x4s

Inviato dal mio 2201116SG utilizzando Tapatalk