24/12/22
Stacco
Kg 96x5
112x4
130 3x2s
136 2x2
144 2x2
152 1x2s
https://youtube.com/shorts/jULdhaGZ7pM?feature=share
https://youtube.com/shorts/V-l7t4h4quI?feature=share
https://youtube.com/shorts/uMNpVkgVU5s?feature=share

Rematore bilancere
Kg 52x5
62x4
70 3x2s
74 2x2
80 2x2
84 1x2s

Panca
Kg 60x5
70x4
80 3x2s
85 2x2
90 2x2
95 1x2s

https://youtube.com/shorts/k1Gn_zjealk?feature=share
Squat
Kg 90x5
104 x4
118 3x2s
126 2x2
133 2x2
140 1x2s

https://youtube.com/shorts/fhq2N4vxlGQ?feature=share
https://youtube.com/shorts/7WGD8Rxq2Co?feature=share
https://youtube.com/shorts/eZbBlPmt-ok?feature=share
https://youtube.com/shorts/q5BNfhd1Ds0?feature=share
Addominali

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