squat
2x60
2x80
2x90
2x100
2x110
2x2x125kg 60''
2x120
2x110
2x100
60''

panca piana
2x60 2''
2x70
2x80
2x2x95kg 1'30
2x90
2x85
2x80kg
60''

burpees emom 50 burpees in 4'24'' 5x10

foam roller, stretching