29/11/22
Squat
kg 70x3
84x3
102 3x2s
116 2x5s facili
https://youtube.com/shorts/ZwpoEvjMy0Y?feature=share
https://youtube.com/shorts/qQS6O6yLJM0?feature=share
Panca
Kg 50x3
60x3
70 3x2s
80 2x3s
85 1x3s

Croci kg 24 8x4s
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk