27/11/22
Panca
Kg 50x3
60x3
70 3x2s
80 3x5s
https://youtube.com/shorts/Z_irxlR_MTw?feature=share
https://youtube.com/shorts/9_HiSGzBoik?feature=share
Squat
Kg 70x3
84 3x2s
102 3x2s
116 3x6s
https://youtube.com/shorts/OFdIZXbXpNA?feature=share
https://youtube.com/shorts/OG2Hk2UeWeI?feature=share

https://youtube.com/shorts/Ye2t5Gn_0B8?feature=share

Panca
Kg 50x4
60x4
70x4
https://youtube.com/shorts/HAWgymTuVUQ?feature=share

Croci kg 23 10x5s
Good morning kg 80 5x5s
Hip trust kg 8i 6x5s

Inviato dal mio LM-X540 utilizzando Tapatalk