29/10/22
Squat
Kg 70x5
84x4
100 3x2s
112 2x2
122 2x4s
https://youtube.com/shorts/PAfeBTyClJE?feature=share
Panca inclinata kg 50 4x6s

Squat
Kg 70x6
84x6
92 6x4s
https://youtube.com/shorts/HpwofERafyE?feature=share
French press kg 29 10x5s
Hyperextention kg 10x4s
Cirl manubri kg 10. 12x4s
Addominali


Inviato dal mio LM-X540 utilizzando Tapatalk