20/09/22
Panca
Kg 50x5
60 4x2s
70 3x2s
80 3x5s
https://youtube.com/shorts/5aiGEW6aGkc?feature=share
Squat
Kg 70x5
84x4
98 3x2s
112 3x5s
https://youtube.com/shorts/5enoWa914eg?feature=share
Panca
Kg 50x5
60x5
70 5x5

Dip parallele lg 10 10x5s

Squat
Kg 78x5
90x4
104 3x5s

Good morning kg 64 5x5



Inviato dal mio LM-X540 utilizzando Tapatalk