27/08/22
Squat
Kg 70x5
84x4
98 3x2s
112 2x5s
https://youtube.com/shorts/vsjyXxakOQk?feature=share
https://youtube.com/shorts/KEOhJBzPaxk?feature=share
Panca
Kg 50x5
60x4
70 3x2s
80 3x5s durette!
https://youtube.com/shorts/sLzE7TtSqbo?feature=share
https://youtube.com/shorts/xNtiQKSn9E0?feature=share
Croci
Croci kg 19 9x5s
Dip alle parallele kg 10 10x5s

Front squat
Kg 50 3x2s
70 3x2s
74 2x4s
https://youtube.com/shorts/zHEMUbO8jmQ?feature=share
https://youtube.com/shorts/bIvUI7hH6bw?feature=share

Hyperextention kg 20 6x5s
Trazioni orizzontali 10x5s


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