panca piana
5x50 2''
5x70 2''
5x85kg
2x5x80kg
2x5x75kg 2''
60''

stacco sumo
5x90
5x130
5x150kg
4x5x140kg
5x130kg
60''

burpees
emom: 60 reps in 4'35''

foam roller, stretching