02/08/22

Panca
kg 50x5
60x5
70x4
75 3x2s
80 2x2
75 3x2s
70x4
60x6
50x8

Panca manubri kg 19 10x5s

Squat
Kg 70x5
84 4x2s
98 3x2s
105 3x5s
https://youtube.com/shorts/vN9BAIq3Rsc?feature=share
https://youtube.com/shorts/qW7-MMh9IR8?feature=share

https://youtube.com/shorts/KQv7pTJQOhs?feature=share
Good morning kg 60 5x5
Addominali


Inviato dal mio LM-X540 utilizzando Tapatalk