06/04/22
Squat kg 108 7x5s
https://youtube.com/shorts/mjmz0n2XWQo?feature=share

https://youtube.com/shorts/QzP1id7f4k0?feature=share
Panca kg 74 5x5

Alzate spalle manubri kg 14 10x3s
Good morning kg 60 10x3s
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk