workout del 5-3

squat
4x50
4x80
4x110
2x4x120kg
4x110kg
60''

panca piana
4x50 3''
4x70 2''
4x80
2x4x90kg 1'30
4x80kg 2''

dip anelli + wheel core
3x8+16 60''

stretching, foam roller