21/02/22
Panca kg. 55 9x5s
https://youtube.com/shorts/8wEC7ByEvzU?feature=share

https://youtube.com/shorts/tMJhNj7RCxs?feature=share

Squat kg 90 5x5
https://youtube.com/shorts/-ISZ5UFWf6U?feature=share

https://youtube.com/shorts/2ZYKyIklo14?feature=share
Trazioni kg 15 5x5
Croci bicipiti
Polpacci
Addominali

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