W8 D3
mobilità 15'

squat mav1rpe9 70x5 100x4 120x3 140x2 160x1 180x1 190x1 200x1

panca mav1rpe9 60x5 80x4 100x3 120x2 130x1 140x1 150x1

stacco mav1rpe8 70x5 100x4 120x3 140x2 160x1 180x1 200x1 210x1 220x1