W2 D3
Mobilità 15'
Squat mav3 rpe8+2x3s fermo in buca
70x3 100x3 120x3 140x3 160x3 170x3 170x2x3s fermo in buca
https://youtube.com/shorts/oz002_HydFc?feature=share
https://youtube.com/shorts/UK5RYT22HpQ?feature=share
Panca mav3 rpe8 60x3 80x3 100x3 120x3
Panca maglia larga board6cm 165x3x4s
https://youtu.be/wKHQ5ugdpdw
Panca manubri 36+36x6x4s


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