4.2.19

Squat
65%100kg 4,9,6rep
75%117.5kg maxrep - 6
75%117.5kg 3 x 1 serie discesa e salita in 3 secondi

Panca
Riscaldamento 40,50,60,67.5 8,5,5,5rep
70kg 4 x 10serie

Stacco
115kg 77% 2 x 6serie

Curl + Arnold press manubri
14kg 6 x 5serie

Video panca
https://youtu.be/wpQkdM0V-24

Video stacco
https://youtu.be/zOXG9k-8XEk

Video squat
https://youtu.be/QNRgVX_C4qo
https://youtu.be/9RJ1WXbPG_U
https://youtu.be/cpq-Y-Z1cto


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