19/6 Cheat Day
20/6 -20%TDEE pro=2*kg
21/6 +5%TDEE pro=2.5*kg
22/6 +50%TDEE pro=1.9*kg
23/6 +5%TDEE pro=1.7*kg
24/6 -20%TDEE pro=1.7*kg
25-26/6 Cheat day

22/6 Stacchi da terra
23/6 Schiena/bicipiti