17/2/15
Martedì


Panca + board 6cm:


10x20kg 8x40kg 5x65kg 3x80/90kg 2x105kg 4x1 110kg 2x2 105kg board: 1x120kg 3x1 130kg


http://youtu.be/S6kZoF9K1qE


Press:


7x20kg 5x7 40kg


Spinte con manubri su panca piana:


7+7kg 5/10/15/20/25.


Tricipiti ai cavi:


3x20 10kg


Stretching.