29/10/14
Mercoledì


Press ME:


10x20kg 5x25/30kg 2x35/40/45/50/55kg 4x2 50kg


Panca stretta + board DE:


5x20/40/60kg 8x3 75kg


Lat machine presa larga:


10x10/15/20/25/30/35/40/45/50kg 2x10 40kg


Hammer curl:


3x20 7+7kg


Stretching.






Domani riposo.