27/10/14
Lunedì


Panca stretta con buffer:


10x20kg 5x40/60/65/70/75/80/85kg 5x75kg 2x5 65kg


Press:


10x20/25kg 3x10 30kg


Lat machine presa larga:


10x5/10/15/20/25/30/35/40/45kg 35/25/15kg


Stretching.