09/09/2014
Warm up

Stacchi 5*5 #80 - 1' rest

Wod amrap 9'
1' burpees box - 1' burpees pull - 1' rest

Wod2: 7 rund:
7 t2b + 14 am swing #20

8'.


Power clean : 3*2 #65. facili