LU 02/12/13

BW 76.7

Squat
5x40
5x50
+
5x55
5x8x66

Panca + fermo
5x40
+
5x48
5x8x58

P.30 man.
5x10x20+20

Tric. cavi
5x8x15 kg

Stacco regular
5x60
5x80
+
3x5x95