giovedi 7

panca 60.8, 80.6, 100.5, 120.4.2, 135.3.5
squat 60.10, 100.8, 130.8, 150.5, 170.4, 185.3.3
panca stretta 80.5, 100.4, 110.2.5
croci 8.4
lento avanti (no gambe) 60.5.2, 65.5.2, 70.5
stretching


sabato 9

panca 60.8, 80.6, 100.5, 115.5, 125.4.2, 135.3.2, 145.2.2, 135.3.2, 125.4, 115.6, 100.8, 80.10
lockout 150.3, 160.3, 170.3.2
tricipiti ai cavi 10.5
stacco 60.10, 100.8, 140.8, 165.5, 185.3, 205.2, 215.2, 225.2, 175.4 (soddisfatto della doppia a 225)
girate 60.5, 70.5, 80.5.3
stretching