La distruzione totale:

PANCA PIANA: 15x30kg - 12x40kg - 10x50kg - 8x60kg - 4x70kg - 8x60kg - 10x50kg 1'/1'30'' rest
PULLEY: 15x35kg - 12x40kg - 10x45kg - 8x50kg - 4x55kg - 8x50kg - 10x45kg 1'/1'30'' rest
DIP: 12-10-8 @BW
CURL ALTERNATI: 3x8 @16/16kg
SQUAT: 5x10 @50kg
SIT-UP: 3x20

WOW!!!!!!!!!!!!!!