A proposito.... leggo su tnation, non è Bibbia ma offre spunti interessanti...
The push press improves your bench?

Believe it. The extra weight at the top end of the push press works the same as a board press for the bench press, leading to new PR's in full ROM performance. The bonus is, the carryover from the push press affects both the strict shoulder press and the bench press. And that's efficiency.

http://www.t-nation.com/free_online_...ref_map=%5B%5D

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