07/05/13

panca con fermo

40kg x 8
80kg x4

isometrica

120kg x 10 sec
160kg x 10
190kg x 10
200kg x 5 sec
220kg x 5 sec

board alta

140kg x 2-3
150kg x 1

board media

120kg x 5
125kg x 5

regular

100kg 2x6

push down/push press/core