03/05/13
Panca con fermo
50kg x 10
90kg x 6
110kg x 1
132.5kg tentativo di PR x 0
board media
140kg x3
150kg 2x3
155kg x2
170kg x 10 sec isometrica
regular
110kg x3-4
push down/push press/ core
03/05/13
Panca con fermo
50kg x 10
90kg x 6
110kg x 1
132.5kg tentativo di PR x 0
board media
140kg x3
150kg 2x3
155kg x2
170kg x 10 sec isometrica
regular
110kg x3-4
push down/push press/ core
Ultima modifica di Karn; 03-05-2013 alle 08:19 PM
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