22 marzo 2013
bw: 75.7kg

Panca
5 x 20
5 x 40
5 x 60
5 x 80
5 x 100
3 x 5 x 120
2 x 10 x 100

Squat
5 x 20
5 x 40
5 x 60
5 x 80
5 x 100
3 x 120
cinta
3 x 140
6 x 1 x 160
3 x 140
5 x 120

lat machine presa neutra stretta
10 x 50
10 x 60
5 x 10 x 70